![]() Once you’re finished, results are saved on a separate tab, which helps you keep track of stress levels each day the app is used. There’s an audio instructor that guides users through their breathing exercise. When the exercise starts, users can see their chosen audio/visual settings and a metronome graphic that counts breaths. ![]() The guided breathing exercise begins by asking users to input how they feel using a slider on a spectrum scale that ranges from “relaxed” to “stressed.” This will be asked again at the end of each session to help users track how they feel before and after their exercise. Before beginning the guided practice, you have the option to personalize the breathing experience with inhale/exhale lengths, preferred number of cycles, and audio/visual settings. The content also includes the difference between “chest breathing” and “belly breathing” to ensure that you’re doing the exercise correctly. Users will find detailed content on diaphragmatic breathing and precise instructions on how to master this technique. There’s also a body scan graphic that pinpoints how stress impacts each body part. ![]() It highlights the difference between short term stress and long term stress, and how long term stress (too many stress hormones being activated for too long) can be harmful to the body and mind. 1 This form of breathwork is often used in mindfulness and meditation practices.īreathe2Relax offers users information on the fundamentals of the biology of stress, diaphragmatic breathing, and the effects of stress on the body in a tab labeled ‘Learn.’ It clearly defines the body’s stress response, what it’s used for, and how it’s activated. Diaphragmatic breathing is when you intentionally engage your diaphragm while taking deep breaths allowing more oxygen into the lungs. ![]() Breathe2Relax is a free health and fitness mobile app that features a guided exercise in diaphragmatic breathing and helpful information on the effects of stress. ![]()
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